Weigh In record (no journal entry) for 20 May 2021
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106.5 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.45g | Prot: 59.53g | Carbs: 36.11g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Cucumber (Peeled) . Dinner: Tea Unsweetened, Spinach , Adams Diced Onion, Oranges , Chicken Breast. Snacks/Other: HEB Cantaloupe Chunks. more...
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Gaining 3.8 kg a Week
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suzettephillips's Weight History
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