Weigh In record (no journal entry) for 20 May 2021
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70.0 kg
Lost so far: 1.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.97g | Prot: 44.00g | Carbs: 72.92g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Elma, Haşlanmış Yumurta. Lunch: Yeşil Elma, Haşlanmış Yumurta. Dinner: Elma, Eti Lifalif Yulaf Ezmesi. more...
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Losing 7 kg a Week
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