Weigh In record (no journal entry) for 20 May 2021
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86.9 kg
Lost so far: 15.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 76.04g | Prot: 119.50g | Carbs: 223.78g.
Breakfast: Freshona Bio Passierte Tomaten, Alpenhof Frisches Faschiertes, Bratkartoffeln (Fettfrei gekocht), Vöslauer Balance Juicy Ribisel, Red Bull Red Bull, Ehrmann High Protein Hazelnut Pudding, Nöm Pro Protein 35 Schoko. Dinner: Hofer Pepino Instantkakao, Clever Nougat Bits, Vollmilch. more...
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Losing 0.8 kg a Week
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Christoph__22's Weight History
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