Weigh In record (no journal entry) for 11 May 2021
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 71.04g | Prot: 56.14g | Carbs: 106.85g.
Breakfast: Fried Egg with Fat, Sainsbury's Italian Plum Tomatoes in Tomato Juice, Toasted White Bread , Tea with Milk and Sugar. Lunch: Almonds , Cathedral City Cheddar Cheese. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Oranges , Rich Vanilla Ice Creams , Tea with Milk and Sugar. more...
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steady weight
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