Weigh In record (no journal entry) for 12 May 2021
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111.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 118.69g | Prot: 145.13g | Carbs: 205.21g.
Breakfast: Tea with Milk and Sugar, Orange Marmalade , Anchor Butter, Black Pudding, Tesco Chipolatas, Tesco Smoked Bacon Rashers, Toasted White Bread . Lunch: Cabbage , Potato Salad, Chef Select Sweet BBQ Pork Rib Rack. Dinner: Wholemeal Bread, Anchor Butter, Young's Rollmops. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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