Weigh In record (no journal entry) for 13 May 2021
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.31g | Prot: 38.73g | Carbs: 222.27g.
Breakfast: Porridge. Lunch: Scone with Fruit. Dinner: Activia Strawberry Yogurt, Brussels Sprouts , Basmati Rice (Cooked), Tesco Crispy Chilli Beef. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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