Weigh In record (no journal entry) for 14 May 2021
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 101.26g | Prot: 79.21g | Carbs: 182.72g.
Breakfast: Fried Egg with Fat, Tesco Smoked Bacon Rashers, Tesco Chipolatas, Black Pudding, Anchor Butter, Tea with Milk and Sugar. Lunch: Jams and Preserves, Tesco Finest Cornish Clotted Cream, Scone with Fruit, Morrisons Rollmop Herrings, Sainsbury's White Bread Roll, Anchor Butter. Dinner: Green Peas (Frozen) , Steak (Lean Only Eaten), Sainsbury's Baby New Potatoes, Sainsbury's Red Cabbage with Bramley Apple. Snacks/Other: Almonds , Apples . more...
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Losing 5.6 kg a Week
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