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Um lanche natural com cafezinho pra começar o dia
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1214 kcal
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Fat: 45.39g | Prot: 131.50g | Carbs: 70.14g.
Breakfast: Visconti Pão de Forma Integral, Subway Alface, Seara Peito de Peru, Tirol Queijo Prato, Café Brasileiro Café. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Polenguinho Polenguinho Cheddar, Peito de Frango. Snacks/Other: Suavipan Bolinho Sabor Baunilha. more...
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3165 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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