Weigh In record (no journal entry) for 20 May 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 72.64g | Prot: 48.33g | Carbs: 154.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Popeyes Chicken & Biscuits Shrimp Po' Boy. Dinner: Keebler Vanilla Sugar Wafers. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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