Weigh In record (no journal entry) for 20 May 2021
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 95.50g | Prot: 75.52g | Carbs: 304.43g.
Breakfast: Eti Petit Beurre. Lunch: Tiramisu, Balkan Ayran, Domates Çorbası, Sebzeli Makarna, Tavuk Şnitzel. Dinner: Marul, Pekmez, Tarhana Çorbası, İçli Köfte. more...
|
|
3654 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|