Weigh In record (no journal entry) for 20 May 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 97.48g | Prot: 81.46g | Carbs: 195.81g.
Breakfast: Yoki Pé de Moleque, Mexerica, Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Trident Chiclete, Macarrão sem Carne com Molho de Tomate, Seara Filé de Peito de Frango. Dinner: Melancia, Azeite de Oliva Extra-Virgem, Tirolez Requeijão Cremoso, Queijo Minas, Pão Francês. Snacks/Other: Queijo Mozzarella, Suco de Laranja Natural, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|