Weigh In record (no journal entry) for 20 May 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.50g | Prot: 71.00g | Carbs: 150.81g.
Breakfast: Beyaz Peynir, Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ekmecik Çörekotlu Galeta, Elma, Pınar Aç Bitir Jambon. Dinner: Karpuz, Karışık Yeşil Salata, Doğanay Şalgam Suyu, Ekmek, Hamsi Tava. more...
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Losing 0.2 kg a Week
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halide.ertan's Weight History
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