Weigh In record (no journal entry) for 20 May 2021
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62.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.26g | Prot: 74.65g | Carbs: 262.14g.
Breakfast: Weißes Weizenmehl (Allzweck), Butter, Schokolade, Getrocknete Kürbiskerne, Arla Skyr, Spargel. Lunch: Zitronensaft, Thomy Delikatess-Senf Mittelscharf, Äpfel, Rüben, Gemüsepfanne, Arabisches Fladenbrot. Dinner: Speckwürfel, Frosta Gemüsepfanne. Snacks/Other: Italienisches Eis. more...
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Losing 0.7 kg a Week
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ineshof1's Weight History
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