dinarr21's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021

51.1 kg Lost so far: 6.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

185 kcal

Fat: 2.00g | Prot: 3.00g | Carbs: 37.50g. Breakfast: Madurasa Madu, Sari Roti Roti Tawar Gandum (1). more...

1300 kcal

Exercise: jalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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dinarr21's Weight History