Weigh In record (no journal entry) for 20 May 2021
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102 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 76.75g | Prot: 78.54g | Carbs: 267.83g.
Breakfast: Jahe, Gula Pasir, Kecambah, Nasi Putih, Usus Ayam Goreng, Sinti Bumbu Pecel, Tahu Goreng. Lunch: Kecambah, Usus Ayam Goreng, Tahu Goreng, Sinti Bumbu Pecel. Dinner: SariWangi Teh Manis, Singkong Rebus. more...
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Gaining 0.2 kg a Week
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Gunung lanang's Weight History
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