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Amanda 90
Journal
20 May 21
Amanda 90's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
51.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
762 kcal
Fat: 18.43g | Prot: 38.00g | Carbs: 112.61g.
Breakfast:
Bananas.
Lunch:
Macarrão Fresco (Cozido), Atum em Água (Enlatado).
Dinner:
Matte Leão Chá de Morango , Bolo de Laranja, Ovo Cozido.
more...
1612 kcal
Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
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Amanda 90's Weight History
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