Weigh In record (no journal entry) for 20 May 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 29.01g | Prot: 53.32g | Carbs: 16.64g.
Breakfast: 遠洋牌 水煮鮪魚, 甜玉米（罐頭）, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋. more...
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Losing 0.5 kg a Week
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