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mmasha7
Journal
20 May 21
mmasha7's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
51.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1225 kcal
Fat: 59.29g | Prot: 25.17g | Carbs: 153.78g.
Breakfast:
Панкейки, Банан.
Lunch:
Кулиничи Хлеб Шумава, Картофельное Пюре, Hochland Сыр Чеддер, Салат Овощной с Маслом.
Dinner:
Винегрет.
Snacks/Other:
Рудь Мороженое Чорне Печиво , Апельсин, Hochland Сыр Чеддер, Лавка Здоровья Хлебцы Пшенично-Овсяные.
more...
1531 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mmasha7's Weight History
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