Weigh In record (no journal entry) for 20 May 2021
|
72.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 9.77g | Prot: 59.70g | Carbs: 91.00g.
Breakfast: ICA Basic Lingonsylt, Arla Lättmjölk, AXA Havregryn . Lunch: Röd Paprika, Rödlök, Polar Seafood Torskfilé, ICA Mandelpotatis. Dinner: Blandad Sallad, Rödlök, Coop Majs, Livsmedelsverket Tomat, Jakobsdals Rökt Nötrulle, Arla Keso Naturell 4%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|