Weigh In record (no journal entry) for 10 February 2011
|
116.6 kg
Lost so far: 24.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
3349 kcal
|
Fat: 183.08g | Prot: 140.85g | Carbs: 312.73g.
Breakfast: Black Tea Bags, Optima Shakes - Rich Chocolate Royale, Clover Honey, Banana, Cheese Sticks. Lunch: Apples, Navels Oranges, Optima Shakes - Rich Chocolate Royale. Dinner: pepper jack, ground chuck, Key West Blend, wheat hot dog buns. Snacks/Other: tostitos, almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellerholz's Weight History
|