Weigh In record (no journal entry) for 20 May 2021
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 82.63g | Prot: 65.92g | Carbs: 178.13g.
Breakfast: Erdbeeren, Grieß, Milch 1,5%. Lunch: Papa Joe's BBQ Mayonnaise, Rama Culinesse Zum Braten , Milbona Emmentaler , Ei, Nudeln (Gekocht). Dinner: Becel Vital, Nektarinen, Delikatess Wiener Würstchen, Lidl Weizenbrötchen. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.2 kg a Week
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ichwillesschaffen21's Weight History
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