Weigh In record (no journal entry) for 20 May 2021
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 42.57g | Prot: 189.30g | Carbs: 132.79g.
Breakfast: Oliiviöljy, Valio Profeel Fluff Proteiinirahkavaahto, Puhdas+ Ravintohiiva, Fast Sports Nutrition Workout Intra, Kahvi. Lunch: Oatly Kauramaito Luomu, Kokkikartano Lohipasta. Dinner: Fast Sports Nutrition Workout Intra, Oatly Kauramaito Luomu, Bonne Mangosose, Arla Luonto+Smoothie Mango, Kotimaista Laktoositon Raejuusto. Snacks/Other: Saarioinen Kebakko, SportLife Nutrition Night Time Protein, Mars Ice Cream (51ml), Sportyfeel Proteiinijuoma Suklaa, Fast Sports Nutrition Workout Intra, Sportyfeel Proteiinijuoma Suklaa, Fast Sports Nutrition Workout Intra. more...
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1624 kcal
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Exercise:
porrastreeni ja jalkajumppa - 1 hour and 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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lorejajore's Weight History
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