Weigh In record (no journal entry) for 20 May 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.82g | Prot: 118.77g | Carbs: 163.05g.
Breakfast: Tempe, Wortel Dimasak, Pangsit Goreng, Tempe Mendoan, Martabak Telur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Martabak Telur, Blade Whey Blade Whey. Dinner: Keripik Jagung Tawar, Nasi Putih, Nila (Ikan). Snacks/Other: Emping Melinjo, AMH Jahe Merah. more...
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Losing 1.8 kg a Week
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Wira Yogie's Weight History
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