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bener-bener gabisa jauh dr fat secret, klo ga install mesti banyak naiknyaa😭😭yukk semangat back on track
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.56g | Prot: 44.07g | Carbs: 252.13g.
Breakfast: Air, Bakso Daging Sapi, Lontong. Lunch: Air, Teh Manis, Nasi Putih, Uleg Sambal Bawang , Telur Dadar. Dinner: Gula, Nissin Gekikara Ramen Hot Carbonara, Lepet. Snacks/Other: Indofood Doritos Nacho Cheese, Mangga. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Raking - 10 minutes, Sitting - 7 hours, Fitness Training (Workout) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
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Gaining 0.2 kg a Week
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