Weigh In record (no journal entry) for 20 May 2021
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56.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.46g | Prot: 57.37g | Carbs: 139.82g.
Breakfast: Telur Rebus, Pisang, Telur Ikan. Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Sawi Dimasak (dari Segar), Mentimun (Kupas), Tahu Kukus, Ikan Lele, Nasi Putih. Dinner: Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Kokita Sambal Rawit Bawang, Mentimun (Kupas), Ikan Lele, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), HiLo Thai Tea, Kerupuk Putih, Keripik Pisang. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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