Weigh In record (no journal entry) for 19 May 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 68.11g | Prot: 71.53g | Carbs: 270.51g.
Breakfast: Alpro Greek Style Strawberry, Golden Bridge Crunchy Granola, Aardbeien. Lunch: Mountain Kokosbloemsuiker, Melk Original, Impact Whey Protein, Havermout (50g), Banaan, Bloemkoolrijst, Appel. Dinner: Chocoladereep (Puur), Hello Fresh Orzo met Spinazie, Cherrytomaten en Grana Padano. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Moonpop Popcorn Farmers Paprika. more...
|
|
2238 kcal
|
Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Sitting - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maesmans's Weight History
|