Weigh In record (no journal entry) for 19 May 2021
|
77.5 kg
Lost so far: 12.3 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 9.52g | Prot: 45.89g | Carbs: 54.28g.
Lunch: Печеный Картофель (Съеденый с Кожурой), Редис, Солнечная Фазенда Руккола, Огурец (с Кожурой), Помидоры, Филе Индейки, Гречка Отварная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|