Weigh In record (no journal entry) for 27 April 2014
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.05g | Prot: 65.97g | Carbs: 146.02g.
Breakfast: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Helva, Domatesler, Beyaz Peynir, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Çavdar Ekmeği, Şekersiz Çay. Dinner: Et Döner. Snacks/Other: Sütlaç. more...
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steady weight
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Demethazircitunc's Weight History
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