Weigh In record (no journal entry) for 19 May 2021
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 91.42g | Prot: 83.21g | Carbs: 24.06g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Sopa de Legumes, President Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: President Queijo Prato. Snacks/Other: Sadia Presunto Cozido Magro, Requeijão, President Queijo Prato. more...
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Losing 4.2 kg a Week
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tonymalan's Weight History
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