Weigh In record (no journal entry) for 19 May 2021
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 18.61g | Prot: 15.11g | Carbs: 76.27g.
Breakfast: جاتوة جاتوة, جرجير جرجير , خيار خيار , خبز القمح الأسمر, بطاطس Boiled Potato - بطاطس مسلوقة, بيضة مسلوقة. Snacks/Other: الخوخ, الخوخ. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omniahany's Weight History
|