Weigh In record (no journal entry) for 19 May 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 48.83g | Prot: 134.56g | Carbs: 161.97g.
Breakfast: 田园主义 全麦面包, 蒙牛纯牛奶 牛奶. Lunch: 空心菜, 鸡胸肉（不吃皮）, 花椰菜, 牛肉, 荞麦面. Dinner: 豆腐花, 龙利鱼, 虾仁, 丝瓜. Snacks/Other: 天友 酸牛奶, 车厘子, 雀巢 丝滑拿铁. more...
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Losing 1.8 kg a Week
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