Weigh In record (no journal entry) for 27 April 2014
|
74 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 21.79g | Prot: 66.84g | Carbs: 155.68g.
Breakfast: Honey, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Natural Raw Wheat Germ, Cinnamon, Date. Lunch: Pepsi Diet Pepsi, Lowfat Plain Yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced), Simple Truth Smoked Turkey, Whole Wheat Bread (Commercial), Lowfat Swiss Processed Cheese. Dinner: Salakis Light Feta Cheese, Air Popped Popcorn. Snacks/Other: Black Olives, Kedem Plain Tea Biscuits. more...
|
|
2020 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|