Weigh In record (no journal entry) for 19 May 2021
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85.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.19g | Prot: 74.66g | Carbs: 130.02g.
Breakfast: Leite (Leite Integral), Minnas Biscoito de Polvilho. Lunch: Brócolis Cozido, Alface, Pepino (com Casca), Subway Tomate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana da Terra, Spoleto Almôndegas . Dinner: Tang Refresco em Pó, Sadia Mussarela, Pif Paf Presunto, Korin Quibe de Carne Bovina. Snacks/Other: Suco de Melancia, Power One Pasta de Amendoim Integral, Canela, Banana-Maçã, Sadia Mussarela. more...
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2777 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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nubiacvilela's Weight History
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