Weigh In record (no journal entry) for 19 May 2021
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 165.84g | Prot: 75.64g | Carbs: 54.85g.
Breakfast: Sococo Leite de Coco, Café, Ovo Frito. Lunch: Jiló, H2OH! Limoneto, Couve Manteiga Refogada, Seara Linguiça Toscana, Bife de Carne de Vaca, Beterrabas. Dinner: Abóbora Cozida, Vagem Cozida, Quiabo Cozido, Abobrinha Cozida, Barriga de Porco. Snacks/Other: Peras. more...
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Losing 3.5 kg a Week
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lucinha carvalho's Weight History
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