Weigh In record (no journal entry) for 19 May 2021
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 53.71g | Prot: 184.12g | Carbs: 187.86g.
Breakfast: Abacate, Patinho, Nat Filé Temperado de Peito Fatiado, Batata Doce, Quaker Farelo de Aveia, Integralmedica Carnibol. Lunch: Arcor Chocolate Amargo 70% Cacau, Quaker Farelo de Aveia, Banana, Integralmedica Carnibol. Dinner: Maçã, Batata Inglesa Cozida, Batata Doce, Korin Coxinha da Asa. Snacks/Other: Gomes da Costa Atum em Azeite de Oliva Extra Virgem, Da Terrinha Goma Pronta para Tapioca, Ovo, Vinho Cabernet Sauvignon, Integralmedica Carnibol. more...
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Losing 1.1 kg a Week
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danielruckerklein's Weight History
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