Weigh In record (no journal entry) for 19 May 2021
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 8.83g | Prot: 33.16g | Carbs: 64.91g.
Breakfast: Piraquê Biscoito Água Gergelim, Café com Leite e Açúcar. Lunch: Pepino (Descascado), Tomates, Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danone Iogurte de Morango. more...
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Losing 0.3 kg a Week
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ludmilamothe's Weight History
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