anasandu's Journal, 19 May 21


View Diet Calendar, 19 May 2021:
697 kcal Fat: 25.71g | Prot: 36.55g | Carbs: 82.35g.   Breakfast: Спагетти Болоньезе, Кефир 1%, Nutiva Семена Чиа, Вареное Яйцо. Lunch: Нектарин, Активиа Биойогурт Клубника. more...
336 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

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