Weigh In record (no journal entry) for 19 May 2021
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 130.75g | Prot: 196.10g | Carbs: 257.53g.
Breakfast: Yoki Amendoim Japonês , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Banana Prata, Hortifruti Manga Tommy, Peito de Frango, Pão de Forma. Lunch: Gravatá Pipoca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Queijo de Manteiga, Muscle Full Full Blend, Banana Prata, Nestlé Aveia em Flocos Finos. Snacks/Other: Gravatá Pipoca, Cuscuz (Cozido), Brigadeiro, Italac Leite Integral, Queijo Coalho, Yoki Paçoquinha de Amendoim, Spoleto Polpettone de Carne. more...
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335 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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deusimarfilho's Weight History
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