Weigh In record (no journal entry) for 19 May 2021
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 47.88g | Prot: 75.06g | Carbs: 75.59g.
Breakfast: Diamant Cukier Biały, Łowicz Mleko bez Laktozy 1,5%, Kraina Wędlin Szynka Delikatna, Sottile Gusto Mozzarella Mini, Vital Fresh Roszponka, Яйцо, Помидоры, Monini Oliwa z Oliwek. Dinner: Lidl Kuskus , Крабовий салат, Куриное филе в томатном соусе. Snacks/Other: Kinder Bueno. more...
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Losing 0.2 kg a Week
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Анатасия Гадар's Weight History
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