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lauraindestin
Journal
26 Apr 14
lauraindestin's Journal, 26 Apr 14
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Weigh In record (no journal entry) for 26 April 2014
83.5 kg
Lost so far:
4.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2014:
1129 kcal
Fat: 21.00g | Prot: 34.60g | Carbs: 188.60g.
Breakfast:
Yellow Tail Chardonnay, Dunkin' Donuts Coffee with Cream and Sugar.
Lunch:
Taco Bell Fresco Soft Taco - Beef, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Jimmy John's #4 Turkey Tom (No Mayo).
more...
2305 kcal
Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lauraindestin's Weight History
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