Weigh In record (no journal entry) for 11 May 2021
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 55.33g | Prot: 63.11g | Carbs: 55.42g.
Breakfast: 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 咖啡. Lunch: 佳興 檸檬汁, 紅辣椒, 胡荽葉, 高麗菜, 家樂福 鮭魚肚條, 醋, 豉油/醬油, 萵苣, 小黃瓜. Dinner: 耆盛 油蔥酥, 蒜頭, 雞胸肉, 鳳梨, 地瓜葉, 干貝, 主婦聯盟 冷凍地瓜薯條, 油菜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|