Weigh In record (no journal entry) for 19 May 2021
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56.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 17.43g | Prot: 43.72g | Carbs: 81.41g.
Breakfast: Lidl Fries Roggebrood , Gekookt Ei, Milbona Geraspte Kaas Jong Belegen 30+, Vitalu Volkoren Cracker. Lunch: AH Conference Peren, Lidl Banaan, AH Basic Havermout, Amandelen, AH Basic Rozijnen, Lidl Magere Kwark. Dinner: Mosterd, Go Tan Sriracha Sauce, AH Bosui, Champignons, Veggie Chef Groente Schijf, AH Spruiten, AH Haricots Verts. more...
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Losing 0.7 kg a Week
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hitgvcddgv's Weight History
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