Weigh In record (no journal entry) for 19 May 2021
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 67.15g | Prot: 82.79g | Carbs: 204.93g.
Breakfast: Südzucker Zucker, Nespresso Latte Macchiato , Erdbeeren. Lunch: Champignons Frisch, Hähnchenroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Blumenkohl. Dinner: Erasco Graupentopf, Knorr Kräuterlinge, Cocktailtomaten, Ei, Kohlrabi, Möhren, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Coppenrath & Wiese Schoko-Brownie. more...
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2483 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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