Weigh In record (no journal entry) for 19 May 2021
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.34g | Prot: 78.56g | Carbs: 134.81g.
Breakfast: Красные Помидоры, Куриные Грудки (Запеченые), Груша. Lunch: Суши Шоп Ролл Филадельфия. Dinner: Простоквашино Сметана 15%, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Клубника. more...
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Losing 9.8 kg a Week
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