Weigh In record (no journal entry) for 19 May 2021
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128.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.81g | Prot: 177.55g | Carbs: 36.52g.
Breakfast: Gekookt Ei, Aldi Magere Kwark. Lunch: Zwarte Olijven, All Seasons Gemengde Sla, Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Geroosterde of Gebakken Kipfilet, AH Oosterse Wokgroente. Snacks/Other: Milner Oude Kaas 30+, Aldi Magere Kwark. more...
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Losing 6.3 kg a Week
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