Weigh In record (no journal entry) for 19 May 2021
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104.6 kg
Lost so far: 15.9 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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1014 kcal
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Fat: 49.50g | Prot: 56.90g | Carbs: 104.14g.
Breakfast: Hard-Boiled Egg, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, cheese, Tomatoes, Toasted Bread. Lunch: Plum, Tomatoes, Banana, Avocado, President Medium Fat Feta, Knorr Light Greek Salad Dressing, Grapes, apple, green peppers, onion , Cucumber (with Peel), Lettuce. Dinner: tap water , Onions, Vinegar, Tuna, Canned Mackerel. more...
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4069 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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