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i have had a crick in my neck for 4 days its finally gotten better i have no excuse for not recording my foods i really slacked off hope to get back on track today
View Diet Calendar, 10 February 2011:
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1029 kcal
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Fat: 24.16g | Prot: 41.49g | Carbs: 167.66g.
Breakfast: carnation, 2%milk. Lunch: Mixed Vegetables (Frozen), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Chocolate Chocolate Chip Cookies. Snacks/Other: Banana Nut Mini Muffins, pretzels. more...
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sunnie5468's Weight History
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