Weigh In record (no journal entry) for 19 May 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 25.97g | Prot: 66.62g | Carbs: 163.65g.
Breakfast: Salt , Boiled Egg, Oats. Lunch: Kikkoman Gochujang, White Rice, Chicken Breast, Sakura Tahu Sutra Silken Tofu. Dinner: Egg, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: NutriSari American Sweet Orange, Yakult Yakult. more...
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Gaining 0.3 kg a Week
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keyefsi_'s Weight History
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