Weigh In record (no journal entry) for 19 May 2021
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 49.46g | Prot: 124.53g | Carbs: 319.76g.
Breakfast: Sunpride Pisang Single, Kesemek, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Otsuka Oronamin C, Rumah Makan Sederhana Nasi Padang, Sunpride Pisang Single. Dinner: Teh Tawar, Mi Hokkien. Snacks/Other: Cilok. more...
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Gaining 8.4 kg a Week
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Rikky Meinus's Weight History
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