Weigh In record (no journal entry) for 19 May 2021
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66 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.03g | Prot: 90.66g | Carbs: 213.10g.
Breakfast: 小番茄/樱桃番茄, 煮鸡蛋, 肉饼, 大米, 十月稻田 黄小米, 十月稻田 燕麦米, 黄豆. Lunch: 凉拌黄瓜, 煎豆腐, 炒豆角, 鸡腿, 杂粮饭. Dinner: 肉末茄子, 煎豆腐, 炒豆芽. Snacks/Other: 李子, 蜂蜜, 展艺 冰粉粉, 纽麦福 牛奶. more...
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Losing 0.7 kg a Week
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